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  <url>
    <loc>https://www.ifsessentials.com/initiatives</loc>
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    <lastmod>2022-03-25</lastmod>
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  <url>
    <loc>https://www.ifsessentials.com/initiatives/project-one-9a7fw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
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  <url>
    <loc>https://www.ifsessentials.com/initiatives/project-three-t2rhr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
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  <url>
    <loc>https://www.ifsessentials.com/initiatives/project-two-bnag5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
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  <url>
    <loc>https://www.ifsessentials.com/initiatives/project-four-8t2n4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/home-with-harry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home (with Harry) - Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine practice sessions from February 10 through June 30. Modules are recorded for absences. For those new to IFS, one optional personal IFS session, which will enable you to experience the system firsthand before putting it into practice. 35.5 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/259686de-006b-4070-a187-33ff97a41c43/Ted2+-+new.jpg</image:loc>
      <image:title>Home (with Harry) - Ted Riskin</image:title>
      <image:caption>Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems, Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He is currently developing new approaches to offer Ketamine Assisted Psychotherapy in groups. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home (with Harry) - Harry Schneider</image:title>
      <image:caption>Harry Schneider, GPCC is a life-long meditator, practicing daily for over forty years. He has also been an instructor of meditation and has toured and lectured on the subject. He has a GPCC certification from the Gestalt Institute of Cleveland and is a certified practitioner of Internal Family Systems Therapy. www.rivertwo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/60c75d3c-0c6a-4c62-bbf9-b5eb09e1a948/image001.jpg</image:loc>
      <image:title>Home (with Harry) - Make it stand out</image:title>
      <image:caption>Elisa Cabal Elisa Cabal comes to IFS with over four decades of experience in meditation, meditation instruction and group facilitation. She is a Level 2 trained IFS Practitioner, as well as a certified Spanish Interpreter who conducts IFS sessions in Spanish with some clients. She is especially gifted at creating safe space, listening deeply and reflecting back content and meaning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/register-w-ted-pmt-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/home-copy-before-add-alisa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home (Copy before add Elisa) - Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine practice sessions from February 10 through June 30. Session recordings available for absences. For those new to IFS, one optional personal IFS session, which will enable you to experience the system firsthand before putting it into practice. 35.5 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/259686de-006b-4070-a187-33ff97a41c43/Ted2+-+new.jpg</image:loc>
      <image:title>Home (Copy before add Elisa) - Ted Riskin</image:title>
      <image:caption>Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems, Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He is currently developing new approaches to offer Ketamine Assisted Psychotherapy in groups. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/9e61ec4f-dc80-41d9-b2f7-38831f837a0a/Harry1.jpg</image:loc>
      <image:title>Home (Copy before add Elisa) - Harry Schneider</image:title>
      <image:caption>Harry Schneider, GPCC is a life-long meditator, practicing daily for over forty years. He has also been an instructor of meditation and has toured and lectured on the subject. He has a GPCC certification from the Gestalt Institute of Cleveland and is a certified practitioner of Internal Family Systems Therapy. www.rivertwo.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/homeifs</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home - IFS Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine fully supervised practice sessions from February 27 thru June 26. Modules are recorded for absences. For those new to IFS, one optional personal IFS session before the course begins, which will enable you to experience the system firsthand before putting it into practice. 36 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited to 18. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/c5ec002f-4d71-44e7-b9cf-1caee0586c78/TR+on+deck+square+2.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Ted Riskin Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems (Level 3), Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He developed a GroupKAP program that is currently in its fifth year. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/97cb0335-dbfd-4cae-827b-fa8ed1d0dd2a/Elisa+square.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Elisa Cabal Elisa Cabal comes to IFS with over four decades of experience in meditation, meditation instruction and group facilitation. She is a Level 2 trained IFS Practitioner, as well as a certified Spanish Interpreter who conducts IFS sessions in Spanish with some clients. She is especially gifted at creating safe space, listening deeply and reflecting back content and meaning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/31d8b5f2-18ce-44c4-988f-6e498884b83b/Kim+Welch+square.JPG</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Kim Welch Kim Welch, LCMHC (she/her) is a licensed mental health counselor with over 15 years of experience, specializing in Expressive Art Therapy, Internal Family Systems (program assistant), mindfulness, and Ketamine Assisted Psychotherapy. She is dedicated to fostering an inclusive and compassionate practice by creating an affirming space for healing and growth. kimwelchcares.com. She will join us for triad practice sessions and co-teach module 8 with Ted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home (Fall 2023) - Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine practice sessions from September 8 through January 19. Modules are recorded for absences. For those new to IFS, one optional personal IFS session before the course begins, which will enable you to experience the system firsthand before putting it into practice. 35.5 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited to 18. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7512ca7a-bd5f-4ade-bfec-f1d17bf76731/Ted2+-+new.jpg</image:loc>
      <image:title>Home (Fall 2023) - Ted Riskin</image:title>
      <image:caption>Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems, Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He is currently developing new approaches to offer Ketamine Assisted Psychotherapy in groups. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/60c75d3c-0c6a-4c62-bbf9-b5eb09e1a948/image001.jpg</image:loc>
      <image:title>Home (Fall 2023) - Make it stand out</image:title>
      <image:caption>Elisa Cabal Elisa Cabal comes to IFS with over four decades of experience in meditation, meditation instruction and group facilitation. She is a Level 2 trained IFS Practitioner, as well as a certified Spanish Interpreter who conducts IFS sessions in Spanish with some clients. She is especially gifted at creating safe space, listening deeply and reflecting back content and meaning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/home-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home (Fall 2024) - Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine fully supervised practice sessions from September 6 thru January 17. Modules are recorded for absences. For those new to IFS, one optional personal IFS session before the course begins, which will enable you to experience the system firsthand before putting it into practice. 35.5 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited to 18. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7512ca7a-bd5f-4ade-bfec-f1d17bf76731/Ted2+-+new.jpg</image:loc>
      <image:title>Home (Fall 2024) - Ted Riskin</image:title>
      <image:caption>Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems, Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He is currently developing new approaches to offer Ketamine Assisted Psychotherapy in groups. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/60c75d3c-0c6a-4c62-bbf9-b5eb09e1a948/image001.jpg</image:loc>
      <image:title>Home (Fall 2024) - Make it stand out</image:title>
      <image:caption>Elisa Cabal Elisa Cabal comes to IFS with over four decades of experience in meditation, meditation instruction and group facilitation. She is a Level 2 trained IFS Practitioner, as well as a certified Spanish Interpreter who conducts IFS sessions in Spanish with some clients. She is especially gifted at creating safe space, listening deeply and reflecting back content and meaning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/essentials-ii</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/1056a5b0-c1cd-446b-be86-473c7c18c5d6/looking+over+wall.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/5d6d23ce-0a0e-4292-bb63-920740db2be1/image001.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/8c1efcbd-10fd-4941-b6e0-d809407167ef/Kim+Welch.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/essentials-ii-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/1056a5b0-c1cd-446b-be86-473c7c18c5d6/looking+over+wall.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/homeifs-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home (Feb 2025) - IFS Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine fully supervised practice sessions from February 21 thru June 20. Modules are recorded for absences. For those new to IFS, one optional personal IFS session before the course begins, which will enable you to experience the system firsthand before putting it into practice. 35.5 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited to 18. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7512ca7a-bd5f-4ade-bfec-f1d17bf76731/Ted2+-+new.jpg</image:loc>
      <image:title>Home (Feb 2025) - Ted Riskin</image:title>
      <image:caption>Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems (Level 3), Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He developed a GroupKAP program that is currently in its fourth year. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/60c75d3c-0c6a-4c62-bbf9-b5eb09e1a948/image001.jpg</image:loc>
      <image:title>Home (Feb 2025) - Make it stand out</image:title>
      <image:caption>Elisa Cabal Elisa Cabal comes to IFS with over four decades of experience in meditation, meditation instruction and group facilitation. She is a Level 2 trained IFS Practitioner, as well as a certified Spanish Interpreter who conducts IFS sessions in Spanish with some clients. She is especially gifted at creating safe space, listening deeply and reflecting back content and meaning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/essentials-ii-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/1056a5b0-c1cd-446b-be86-473c7c18c5d6/looking+over+wall.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7512ca7a-bd5f-4ade-bfec-f1d17bf76731/Ted2+-+new.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/5d6d23ce-0a0e-4292-bb63-920740db2be1/image001.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/8c1efcbd-10fd-4941-b6e0-d809407167ef/Kim+Welch.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/neuhoff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/homeifs-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7e83285e-ab2a-42b6-b233-1b686acbb02a/Second+Image+with+background+2.jpg</image:loc>
      <image:title>Home (Fall 2025) - IFS Course Details</image:title>
      <image:caption>This course will be conducted via Zoom. Nine training sessions and nine fully supervised practice sessions from September 26 thru February 13 (skipping days after three holidays). Modules are recorded for absences. For those new to IFS, one optional personal IFS session before the course begins, which will enable you to experience the system firsthand before putting it into practice. 35.5 Continuing Education hours (see below). In order to create an intimate learning environment and provide more personal attention to each student, enrollment in this course will be limited to 18. The course is directed towards therapists, coaches, counselors, medical professionals, and others who work with (or will soon be working with) clients to explore their inner worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/7512ca7a-bd5f-4ade-bfec-f1d17bf76731/Ted2+-+new.jpg</image:loc>
      <image:title>Home (Fall 2025) - Ted Riskin</image:title>
      <image:caption>Ted Riskin, LCSW is a psychotherapist specializing in relationship issues and transpersonal therapy. He has certifications in Internal Family Systems (Level 3), Holotropic Breathwork, Core Energetics, hypnotherapy, Breath Therapy, and EMDR. He developed a GroupKAP program that is currently in its fourth year. www.tedriskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/60c75d3c-0c6a-4c62-bbf9-b5eb09e1a948/image001.jpg</image:loc>
      <image:title>Home (Fall 2025) - Make it stand out</image:title>
      <image:caption>Elisa Cabal Elisa Cabal comes to IFS with over four decades of experience in meditation, meditation instruction and group facilitation. She is a Level 2 trained IFS Practitioner, as well as a certified Spanish Interpreter who conducts IFS sessions in Spanish with some clients. She is especially gifted at creating safe space, listening deeply and reflecting back content and meaning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ifsessentials.com/essentials-ii-3m</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6233f5d0c65bc065f9c2873f/1056a5b0-c1cd-446b-be86-473c7c18c5d6/looking+over+wall.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
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